Clay pots or earthenware cooking benefits
Clay is alkaline in nature and it interacts with the acidity in the food, thereby neutralising the pH balance and eventually making food healthier and a lot tastier. It is believed to provide the required minerals including calcium, magnesium, iron, phosphorus and sulphur that benefits our health.
Earthenware means:
Definition of earthenware: ceramic ware made of slightly porous opaque clay fired at low heat.
Benefits / Advantages of Cooking in Clay Pots:
Clay pots prove good for slow cooking as their porous nature allows both moisture and heat to circulate easily through them. This helps in even, slow and delicate cooking. Roasts and stews are cooked well in earthen pots. Some cooked foods may provide the body with more nutrients than their raw counterparts because they are easier to chew and digest. Humans discovered that cooking some foods makes them easier to eat and digest, saves so much time chewing, enables a wider variety of foods to be eaten, makes many foods edible or tastier.
1. Clay Pots Lend a Nice Flavour to Food
2. Clay Pots Retain the Nutritive Value of Food
3. Clay Pots Are Healthy for Your Heart
4. Clay Pots Make Your Dish Aromatic
5. Clay Pots are Pocket-Friendly
Cooking Techniques and Handling the Pots:
Always soak the pot in cool water for 10 to 15 minutes before using it.
Never put a clay pot in a preheated oven because it will crack from the shock of the heat.
Bake at high temperatures (400º to 475º F) to let the moisture that's saturated the clay slowly turn into steam.
Terracotta good for health:
All nutrients and flavors remain preserved inside the pot, making an excellent foundation for a wholesome meal. Heat and moisture circulate slowly in porous terracotta pots, which is the perfect environment for delicate and slow cooking. Terracotta is an excellent retainer of heat.
Courtesy:
https://en.m.wikipedia.org/wiki/Clay_pot_cooking
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