Hast Mudras (Gestures) Shankh Mudra 11

Shankh Mudra

Position:

Right hand Thumb to be placed at the center  of the left hand,cover right hand thumb with left hand fingers, cover left hand fingers using right hand finger & left thumb tip with right hand finger tips (mostly index &mid finger tips).

Time:

No specific time to perform this mudra any suitable time in a day to do this.(not after meals)

Two yoga asanas are recommended to get max benefits Sukhasan & Vajrasana.

For good results minimum 10 mins at a time.

Time can be extended upto 45 mins.

Also 15 mins 3 sittings are also advisibel.

Benefits:

• Keeps people healthy.
• Help keep the nervous system active and healthy.
• Helps keep the naval centre in order.
• Very beneficial for disorders related tonsils and throat related issues.
• Brings hormones in balance keeping thyroid gland healthy.
• Gives sweetness to voice.
• Helps improve the digestive system.
• Severity decreases (alleviate) in problems related to abdominal disorders.
• Very helpful in removing disorders like stuttering and stammering.

Precautions

If you start getting weaker or fatter means mudra effects Thyroid glands. Avoid practice this mudra. 

It may lead to Hypo or Hyper activity of Thyroid glands. 

Links of previous posts:

1. https://howtodowhat2020.blogspot.com/2020/07/hasta-mudra-benefits-techniques.html
2. https://howtodowhat2020.blogspot.com/2020/07/mudra-benefits-basics.html
3. https://howtodowhat2020.blogspot.com/2020/07/mudra-gestures-time-posture-functional%20factors.html
4. https://howtodowhat2020.blogspot.com/2020/07/hast-mudras-gestures-%20gyan-mudra-vayu-mudra.html
5. https://howtodowhat2020.blogspot.com/2020/07/mudra-gesture-aakash-mudra-shoonya%20mudra.html
6. https://howtodowhat2020.blogspot.com/2020/07/hasta-mudra-surya-varun.html
7. https://howtodowhat2020.blogspot.com/2020/07/jalodharnashak-dropsy-mudra-kidney-mudra.html
8. https://howtodowhat2020.blogspot.com/2020/07/mudra-pran-vyaan.html
9. https://howtodowhat2020.blogspot.com/2020/07/apan-mudra-apanvayu-mudra.html
10. https://howtodowhat2020.blogspot.com/2020/07/health-yoga-mudra-aditya-meao.html