Hast Mudras (Gestures) Aditya Mudra & Meao Mudra 10

Aditya Mudra
Meao Mudra

Aditya Mudra

Position:

Thumb tip to be placed at the base of the ring finger, while other fingers stretched out.

Ring finger indicates Earth/Prithvi.

Thumb represents Agni/Fire.

Ring finger base indicates Prithvi element, when Agni reaches the base of Prithvi there is  growth of both the elements.

Results are improvement in stamina & weight gain.

Time:

45 mins regular practice

Benefits:

Remarkable weight gain when practicing regularly for 45 mins followed by Pran Mudra.

Helps minimize yawning during meditation.

Helps minimize sneezing also.

Morning sneezing problems can be corrected by this mudra practice.

Meao Mudra

Position:

Bring Mid finger & Ring finger tips both together to the center of the palm, while other finger stretched out.

Time:

30 to 45 mins daily.

Benefits:

Blood pressure control

High as well as low blood pressure regulator.

Normalise Blood pressure with regular practice.

Links of previous posts:

1. https://howtodowhat2020.blogspot.com/2020/07/hasta-mudra-benefits-techniques.html
2. https://howtodowhat2020.blogspot.com/2020/07/mudra-benefits-basics.html
3. https://howtodowhat2020.blogspot.com/2020/07/mudra-gestures-time-posture-functional%20factors.html
4. https://howtodowhat2020.blogspot.com/2020/07/hast-mudras-gestures-%20gyan-mudra-vayu-mudra.html
5. https://howtodowhat2020.blogspot.com/2020/07/mudra-gesture-aakash-mudra-shoonya%20mudra.html
6. https://howtodowhat2020.blogspot.com/2020/07/hasta-mudra-surya-varun.html
7. https://howtodowhat2020.blogspot.com/2020/07/jalodharnashak-dropsy-mudra-kidney-mudra.html
8. https://howtodowhat2020.blogspot.com/2020/07/mudra-pran-vyaan.html
9. https://howtodowhat2020.blogspot.com/2020/07/apan-mudra-apanvayu-mudra.html