Hast Mudras (Gestures)Time, Benefits & Functional Factors 03

TIME, POSTURE & FUNCTIONAL FACTORS for MUDRA's.

Mudra functions are easy to practice on daily basis, after knowing it's benefits & power to improve health.

Let's discuss today
Time⏰
Posture 🙏
Functional factors 👍

Time

⏰

Safe practice of mudra, 15/20 minutes sittings 2 to 3 times daily or single settings of 30 to 45 minutes, unless specifically mentioned otherwise.
Digestive disorder Mudras should be practiced after half and hours of meals. These are certain exceptions.
Performing Sadhana in the morning is the best time, around sunrise.

Posture

🙏

Just touching fingers is sufficient, do not apply pressure unless specified.
For best results mudras should be practiced with both hands, Unless specified.
Movement of fingers or arms to be avoided.
Unused fingers try and keep straight but it's not hard and fast.
One can perform mudra while walking, sitting or lying down also.

Functional factors

👍

Body: perform the mudra at ease & body should be relaxed.
Mind: start with taking few dip breaths, try to breath in rhythm and keep mind relaxed.
Belief: the very most important factor is Have faith. It can be practiced side by side with any other therapy basically its complementary therapy.
Dhyan (Meditation): if one meditates while practicing mudras, efficiency and the effect of mudra will increase cent percent.

From next blog onwards we will discuss mudras in detail explaining its method, speciality, time duration and its benefits.

Last two blog's links:

https://howtodowhat2020.blogspot.com/2020/07/hasta-mudra-benefits-techniques.html

https://howtodowhat2020.blogspot.com/2020/07/mudra-benefits-basics.html

Hast Mudras (Gestures) benefits & techniques 02

Mudras: very important things to know

Respective tattvas started getting balanced inside the body when tip of the thumb joins the tip of the other fingers.

Respective tattvas get increased in body when the tip of the thumb joins the base of the other fingers.

Respective tattvas reduces when the tip of the fingers brought to the base of the thumb.

Anyone can do Hasta mudras.
For good results the hands should face upwards while doing the mudras.
Mudras when done by both hands are more beneficial.
Effect happens when mudra done by right hand it effects left side of the body and vice versa.
Just the tip of the fingers are used when doing mudra. Pressure is not needed. Try and keep other fingers straight.
No side effects of mudra.
Even while someone is on medication this can be done.
It is observed anger reduces, increases the peace of mind & helps come out of the addictions. These are the added benefits besides physical health.
4 mudras to do Daily to improve health significantly. The mudras are as follows….

Prana mudra. (Increases vitality & activates muladhara chakra)

Apana mudra (helps remove toxins from body)

Gyan mudra (for meditation, promote physical & emotional health)

Prithvi mudra (increases earth element within body)

Everyday 5 to 15 minutes are sufficient.

In the next blog we will discuss

Functional factors
Posture
Time

Previous blog link: https://howtodowhat2020.blogspot.com/2020/07/hasta-mudra-benefits-techniques.html

Hast Mudras benefits & techniques meaning all Mudras (Gestures)

What is Mudra (Gesture)?

Channelize & expresses cosmic energy within the mind and body.
Gesture is Mudra.

Panchtatva means five elements.

Earth
Water
Fire
Air
Space

When balance got disturbed in these Panch Tatvas, physically and psychologically we started getting various problems, ailments.

Mainly through the tip of nose, lips, fingertips and toes body energy flows or radiates.

Energy is directed back to vitalize various parts of a body when the thumb gets in contact with other fingers.

Circuit bypass is what this is called.

In Hindu mythology all the Gods and Goddesses are seen in different Mudras.

What is Yogic Mudra?

When a gesture or Mudra are part of Yogic posture is Yogic Mudra.

What is Hast Mudra?

Using hand Gestures or Mudras are performed are Hasta Mudras.

What is Raj Mudra?

The Royal seal is used by kings to authenticate documents.

What is Mudra?

In Sanskrit Mudras meaning coins, Mudra is made out of precious,semi precious metals.

Here we are going to share with you knowledge about Hast Mudra.

5 Tatva or Elements are marked by 5 fingers.

Thumb: Fire
Index Finger: Air
Middle Finger: Space
Ring Finger: Earth
Small Finger: Water

Our inner feeling expressions are Mudras.

Very important element is Fire.

Fire element becomes weak when different ailments start coming to the body.

Fire element (thumb) when joins with other elements (other fingers) energize, enliven, vitalizes other elements also.

In next blog we will discuss what are the things important about Madras.

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