TIME, POSTURE & FUNCTIONAL FACTORS for MUDRA's.
Mudra functions are easy to practice on daily basis, after knowing it's benefits & power to improve health.
Let's discuss today
Time⏰
Posture 🙏
Functional factors 👍
Time
⏰
Safe practice of mudra, 15/20 minutes sittings 2 to 3 times daily or single settings of 30 to 45 minutes, unless specifically mentioned otherwise.
Digestive disorder Mudras should be practiced after half and hours of meals. These are certain exceptions.
Performing Sadhana in the morning is the best time, around sunrise.
Posture
🙏
Just touching fingers is sufficient, do not apply pressure unless specified.
For best results mudras should be practiced with both hands, Unless specified.
Movement of fingers or arms to be avoided.
Unused fingers try and keep straight but it's not hard and fast.
One can perform mudra while walking, sitting or lying down also.
Functional factors
👍
Body: perform the mudra at ease & body should be relaxed.
Mind: start with taking few dip breaths, try to breath in rhythm and keep mind relaxed.
Belief: the very most important factor is Have faith. It can be practiced side by side with any other therapy basically its complementary therapy.
Dhyan (Meditation): if one meditates while practicing mudras, efficiency and the effect of mudra will increase cent percent.
From next blog onwards we will discuss mudras in detail explaining its method, speciality, time duration and its benefits.
Last two blog's links:
https://howtodowhat2020.blogspot.com/2020/07/hasta-mudra-benefits-techniques.html
https://howtodowhat2020.blogspot.com/2020/07/mudra-benefits-basics.html
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