Hast Mudras (Gestures) Surya Mudra & Varun Mudra 06

Today's Mudras are
Surya (🌞)Mudra
Varun (Wind) Mudra

Surya 🌞 Mudra

Position: Tip of the ring finger to touch at the root of thumb and press the finger with the thumb when the other three fingers are stretched out.

Time: 

5 to 15 minutes twice a day.

Benefits:

Helps reduce cholesterol.

Helps reduce weight.

It also can reduce anxiety by regular practice.

Indigestion problems also can be corrected.

Varun (Wind) Mudra

Position: Touch the fingertips of Thumb and little finger, other three fingers stretched out.

Time: Daily 40 to 60 minutes, until necessary.

Benefit: 

Water content in the body balances.

Controls all the diseases come due to lack of water.

Blood clarity retained.

Effective in prevention of Gastroenteritis and Muscle shrinkage.

Links of previous posts:

1. https://howtodowhat2020.blogspot.com/2020/07/hasta-mudra-benefits-techniques.html
2. https://howtodowhat2020.blogspot.com/2020/07/mudra-benefits-basics.html
3. https://howtodowhat2020.blogspot.com/2020/07/mudra-gestures-time-posture-functional%20factors.html
4. https://howtodowhat2020.blogspot.com/2020/07/hast-mudras-gestures-%20gyan-mudra-vayu-mudra.html
5. https://howtodowhat2020.blogspot.com/2020/07/mudra-gesture-aakash-mudra-shoonya%20mudra.html