Jalodar nashak Mudra
Jal means Water, Udar meaning Stomach.
Kidney Mudra
Jalodar nashak (Dropsy) Mudra.
Controls excess water in the stomach. The name itself signifies the cure of disease Dropsy.
Position: Place the little finger tip on the thumb base and press the little finger gently with thumb and let the other three fingers stretch out.
Time: 45 minutes a day or 3 sets of 15 mins each.
Benefits:
Helps reduce excess water in the body.
Helps balance water metabolism.
Helps balance water logging in the body.
Elephantitis can be cured.
Swelling due to excess water in any part of the body i.e face,hands, legs can be cured.
Excessive salivation can be cure
Watery eyes
Running nose
Hyperacidity
Diarrhoea (loose motions)
Excessive menses are balanced.
Excessive urination is cured.
Pleurisy, diffusion in the joint is cured.
Who should not perform this mudra:
Those with dehydration should not perform this mudra.
Kidney Mudra
Very effective on kidney disorders.
Position: the ring finger tip and little finger tip both together to be placed on base of the thumb & apply some pressure on both the fingers with the thumb remaining two fingers to be kept stretched out.
Time: 45 minutes a day or 3 sets of 15 mins each.
Benefit:
Very very helpful in Kidney problems.
Helps cure Dropsy.
Effective in running nose.
Gives immediate relief from throat pain.
Cure for phlegm (कफ) problem in the throat and in the lungs.
Links of previous posts:
- https://howtodowhat2020.blogspot.com/2020/07/hasta-mudra-benefits-techniques.html
- https://howtodowhat2020.blogspot.com/2020/07/mudra-benefits-basics.html
- https://howtodowhat2020.blogspot.com/2020/07/mudra-gestures-time-posture-functional%20factors.html
- https://howtodowhat2020.blogspot.com/2020/07/hast-mudras-gestures-%20gyan-mudra-vayu-mudra.html
- https://howtodowhat2020.blogspot.com/2020/07/mudra-gesture-aakash-mudra-shoonya%20mudra.html
- https://howtodowhat2020.blogspot.com/2020/07/hasta-mudra-surya-varun.html
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