Hast Mudras (Gestures) Apan Mudra & Apan Vayu Mudra 09

• Apan Mudra

• Apan Vayu Mudra

Apan Mudra

Excretory system improves.

Excretory means removing unwanted unnecessary material from the body fluids helps maintain an internal chemical homeostasis.

Position:

Put together thumb middle finger hand ring fingertips together while other two fingers stretched out upwards.

Time:

5 to 45 minutes is the duration or 15 minutes thrice a day.

When needed you do it.

Benefits:

• Cleaning parts of the body.

• Strengthening the body system.

• Toxemia is removed from the body thus purifiers the body.

• If urine flow is less or irregular, Regulates urine flow and perspiration.

• Vomiting cures.

• If Performed with Akash mudra, it helps keep teeth healthy.

  

• If performed with Prana mudra, it helps in eyes, nose, ears and mouth related problems.

  

• Cures menstruation problems.

• Reduces hand, heart, leg and urine burning sensation.

Apan Vayu Mudra

Position: 

Put the index finger tip at the base of the thumb and middle finger and ring finger tips touch with the thumb tip, keep the little finger extended out.

Time:  

Three times 15 mins everyday or as and when needed.

Benefit: 

• You can say it's a blood pressure medicine.

• Legs and hands perspiration removes effectively.

• Unwanted useless things removed from the body.

• Gas trouble cures.

• Effective on tooth ache.

• Effectively balances body temperature.

• Also helpful for acidity cure.

• Effective on headache also.

Links of previous posts:

1. https://howtodowhat2020.blogspot.com/2020/07/hasta-mudra-benefits-techniques.html

2. https://howtodowhat2020.blogspot.com/2020/07/mudra-benefits-basics.html

3. https://howtodowhat2020.blogspot.com/2020/07/mudra-gestures-time-posture-functional%20factors.html

4. https://howtodowhat2020.blogspot.com/2020/07/hast-mudras-gestures-%20gyan-mudra-vayu-mudra.html

5. https://howtodowhat2020.blogspot.com/2020/07/mudra-gesture-aakash-mudra-shoonya%20mudra.html

6. https://howtodowhat2020.blogspot.com/2020/07/hasta-mudra-surya-varun.html

7. https://howtodowhat2020.blogspot.com/2020/07/jalodharnashak-dropsy-mudra-kidney-mudra.html

8. https://howtodowhat2020.blogspot.com/2020/07/mudra-pran-vyaan.html