Hast Mudras (Gestures) Pran (Life) Mudra & Vyaan (Air )Mudra 08

Pran Mudra
Vaayan Mudra

Pran (Life) Mudra.

Improves power of life, it's a mudra of life.

Position: 

Tip of the little finger and ring finger tips touch to the thumb tip, while keeping the remaining two fingers stretched out.

Time:

No time is specified for this mudra, one can do as per his or her comfort level. You can practice this anytime.

Benefits:

• Reduces weakness.
• Clamps in the blood vessels reduce.
• One feels more active and energetic with its regular practice.
• Also improves immunity.
• Very beneficial for eye related diseases.
• Fatigue and vitamin deficiency reduces.

Vaayan (Air) Mudra

Vyaan means Air. When the air current in the veins, arteries and the lungs starts moving fast is called blood pressure. Vyana / Vayu is a blood circulator in the body.

Position: 

Index finger tip and mid finger tip both together to be placed on the tip of the thumb & apply some pressure on both the fingertips with the thumb tip, while remaining two fingers to be kept stretched out.

Time:  

After doing Pran mudra for 15 minutes, 50 minutes two or three times daily helps control blood pressure.

Benefit: 

• Vyaan (Air-Vayu) circulation in the body or the speed of the air circulation regulats.
• Balances both low and high blood pressures.
• Very beneficial for those who are less active.
• Reduces dullness and improves enthusiasm.
• Also corrects slowness of thoughts.
• Significant change in perception can be observed.
• Overcomes Excessive sleep, drowsiness.
• Can avert sunstroke.
• Can avert heat intolerance
• Helps overcoming....

1. Excessive sweating
2. Excessive Thirst
3. Frequent urination
4. Loose motions
5. Menorrhagia

Links of previous posts:

1. https://howtodowhat2020.blogspot.com/2020/07/hasta-mudra-benefits-techniques.html
2. https://howtodowhat2020.blogspot.com/2020/07/mudra-benefits-basics.html
3. https://howtodowhat2020.blogspot.com/2020/07/mudra-gestures-time-posture-functional%20factors.html
4. https://howtodowhat2020.blogspot.com/2020/07/hast-mudras-gestures-%20gyan-mudra-vayu-mudra.html
5. https://howtodowhat2020.blogspot.com/2020/07/mudra-gesture-aakash-mudra-shoonya%20mudra.html
6. https://howtodowhat2020.blogspot.com/2020/07/hasta-mudra-surya-varun.html
7. https://howtodowhat2020.blogspot.com/2020/07/jalodharnashak-dropsy-mudra-kidney-mudra.html