Hast Mudras (Gestures) Shankh Mudra 11

Shankh Mudra

Position:

Right hand Thumb to be placed at the center  of the left hand,cover right hand thumb with left hand fingers, cover left hand fingers using right hand finger & left thumb tip with right hand finger tips (mostly index &mid finger tips).

Time:

No specific time to perform this mudra any suitable time in a day to do this.(not after meals)

Two yoga asanas are recommended to get max benefits Sukhasan & Vajrasana.

For good results minimum 10 mins at a time.

Time can be extended upto 45 mins.

Also 15 mins 3 sittings are also advisibel.

Benefits:

• Keeps people healthy.
• Help keep the nervous system active and healthy.
• Helps keep the naval centre in order.
• Very beneficial for disorders related tonsils and throat related issues.
• Brings hormones in balance keeping thyroid gland healthy.
• Gives sweetness to voice.
• Helps improve the digestive system.
• Severity decreases (alleviate) in problems related to abdominal disorders.
• Very helpful in removing disorders like stuttering and stammering.

Precautions

If you start getting weaker or fatter means mudra effects Thyroid glands. Avoid practice this mudra. 

It may lead to Hypo or Hyper activity of Thyroid glands. 

Links of previous posts:

1. https://howtodowhat2020.blogspot.com/2020/07/hasta-mudra-benefits-techniques.html
2. https://howtodowhat2020.blogspot.com/2020/07/mudra-benefits-basics.html
3. https://howtodowhat2020.blogspot.com/2020/07/mudra-gestures-time-posture-functional%20factors.html
4. https://howtodowhat2020.blogspot.com/2020/07/hast-mudras-gestures-%20gyan-mudra-vayu-mudra.html
5. https://howtodowhat2020.blogspot.com/2020/07/mudra-gesture-aakash-mudra-shoonya%20mudra.html
6. https://howtodowhat2020.blogspot.com/2020/07/hasta-mudra-surya-varun.html
7. https://howtodowhat2020.blogspot.com/2020/07/jalodharnashak-dropsy-mudra-kidney-mudra.html
8. https://howtodowhat2020.blogspot.com/2020/07/mudra-pran-vyaan.html
9. https://howtodowhat2020.blogspot.com/2020/07/apan-mudra-apanvayu-mudra.html
10. https://howtodowhat2020.blogspot.com/2020/07/health-yoga-mudra-aditya-meao.html

Hast Mudras (Gestures) Aditya Mudra & Meao Mudra 10

Aditya Mudra
Meao Mudra

Aditya Mudra

Position:

Thumb tip to be placed at the base of the ring finger, while other fingers stretched out.

Ring finger indicates Earth/Prithvi.

Thumb represents Agni/Fire.

Ring finger base indicates Prithvi element, when Agni reaches the base of Prithvi there is  growth of both the elements.

Results are improvement in stamina & weight gain.

Time:

45 mins regular practice

Benefits:

Remarkable weight gain when practicing regularly for 45 mins followed by Pran Mudra.

Helps minimize yawning during meditation.

Helps minimize sneezing also.

Morning sneezing problems can be corrected by this mudra practice.

Meao Mudra

Position:

Bring Mid finger & Ring finger tips both together to the center of the palm, while other finger stretched out.

Time:

30 to 45 mins daily.

Benefits:

Blood pressure control

High as well as low blood pressure regulator.

Normalise Blood pressure with regular practice.

Links of previous posts:

1. https://howtodowhat2020.blogspot.com/2020/07/hasta-mudra-benefits-techniques.html
2. https://howtodowhat2020.blogspot.com/2020/07/mudra-benefits-basics.html
3. https://howtodowhat2020.blogspot.com/2020/07/mudra-gestures-time-posture-functional%20factors.html
4. https://howtodowhat2020.blogspot.com/2020/07/hast-mudras-gestures-%20gyan-mudra-vayu-mudra.html
5. https://howtodowhat2020.blogspot.com/2020/07/mudra-gesture-aakash-mudra-shoonya%20mudra.html
6. https://howtodowhat2020.blogspot.com/2020/07/hasta-mudra-surya-varun.html
7. https://howtodowhat2020.blogspot.com/2020/07/jalodharnashak-dropsy-mudra-kidney-mudra.html
8. https://howtodowhat2020.blogspot.com/2020/07/mudra-pran-vyaan.html
9. https://howtodowhat2020.blogspot.com/2020/07/apan-mudra-apanvayu-mudra.html

Hast Mudras (Gestures) Apan Mudra & Apan Vayu Mudra 09

• Apan Mudra

• Apan Vayu Mudra

Apan Mudra

Excretory system improves.

Excretory means removing unwanted unnecessary material from the body fluids helps maintain an internal chemical homeostasis.

Position:

Put together thumb middle finger hand ring fingertips together while other two fingers stretched out upwards.

Time:

5 to 45 minutes is the duration or 15 minutes thrice a day.

When needed you do it.

Benefits:

• Cleaning parts of the body.

• Strengthening the body system.

• Toxemia is removed from the body thus purifiers the body.

• If urine flow is less or irregular, Regulates urine flow and perspiration.

• Vomiting cures.

• If Performed with Akash mudra, it helps keep teeth healthy.

  

• If performed with Prana mudra, it helps in eyes, nose, ears and mouth related problems.

  

• Cures menstruation problems.

• Reduces hand, heart, leg and urine burning sensation.

Apan Vayu Mudra

Position: 

Put the index finger tip at the base of the thumb and middle finger and ring finger tips touch with the thumb tip, keep the little finger extended out.

Time:  

Three times 15 mins everyday or as and when needed.

Benefit: 

• You can say it's a blood pressure medicine.

• Legs and hands perspiration removes effectively.

• Unwanted useless things removed from the body.

• Gas trouble cures.

• Effective on tooth ache.

• Effectively balances body temperature.

• Also helpful for acidity cure.

• Effective on headache also.

Links of previous posts:

1. https://howtodowhat2020.blogspot.com/2020/07/hasta-mudra-benefits-techniques.html

2. https://howtodowhat2020.blogspot.com/2020/07/mudra-benefits-basics.html

3. https://howtodowhat2020.blogspot.com/2020/07/mudra-gestures-time-posture-functional%20factors.html

4. https://howtodowhat2020.blogspot.com/2020/07/hast-mudras-gestures-%20gyan-mudra-vayu-mudra.html

5. https://howtodowhat2020.blogspot.com/2020/07/mudra-gesture-aakash-mudra-shoonya%20mudra.html

6. https://howtodowhat2020.blogspot.com/2020/07/hasta-mudra-surya-varun.html

7. https://howtodowhat2020.blogspot.com/2020/07/jalodharnashak-dropsy-mudra-kidney-mudra.html

8. https://howtodowhat2020.blogspot.com/2020/07/mudra-pran-vyaan.html